Veggie low calorie burrito
2-3 whole wheat tortillas or chappatis
2-3 tbsp sour cream or yogurt
black beans, soaked and pressure cooked
2-3 garlic cloves
2tbsp olive oil
Ingredients for Salsa:
3 medium tomatoes finely chopped
5-6 green chillies finely chopped
1 onion finely chopped
5-6 stems of coriander leaves, finely chopped
Preparation for Salsa:
Mix all the veggies in a bowl, sprinkle lemon juice as much as desired. Add black pepper powder and mix well.
Preparation for Burritos:
In a skillet add some olive oil, add cumin seeds and garlic. After 2mins add pressure cooked beans and add some salt and cumin powder. Mix and mash it. Keep it aside.
Warm the tortilla and keep it on a plate. In the center, add bean sprouts, add mild salsa, add sour cream, tomato sauce. Add some chopped lettuce. Fold the tortilla as shown in the image and you can have it for some nice protein lunch!
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